Grabbed this idea from the always lovely Sal over at Already Pretty
In the interest of acknowledgment and gratitude, try thinking of the five things your body does best. Five things you are proud that you can physically accomplish, five things that make you feel present in your own lovely, womanly bod.
1 - My hands are one of my favorite features - even with countless scars and arthritic everything - each part of them tells a story. They have strength to give great back rubs, and softness to comfort a friend, a child, a stranger. I love the motions of my muscles moving on the backs of my hands - I think it's beautiful. They have memory - these hands will never forget how to hold a camera and adjust the aperture, how to spool film and develop it, how to burn and dodge in parts of prints that would otherwise remain a mystery.
2 - I have ridiculously strong legs. If it wasn't so hard on my knees, I would be able to leg press the max at the gym I was going to, so instead I go with half the weight and twice the reps. They have the endurance to carry me through a 5K in winter, in snow and ice, up and down hills, which is not easily accomplished when you have Rheumatoid Arthritis.
3 - My stride is long. Whether relaxed and enjoying a walk in the autumn, or hurrying at work, I always feel like my walk is confident and says that I know what I'm doing and where I'm going (even when that's not necessarily true).
4 - Curves and softness that make me undeniably feminine. It took years but I'm finally embracing that, and feeling more and more comfortable in my own skin. This makes me feel more secure in any kind of situation.
5 - An extremely expressive face - sometimes it seems made of elastic. A raised eyebrow, a smirk, or god's gift to the world, a smile....every part of those is definitely me.
We all spend so much time picking apart our bodies and faces - so what makes you happy or proud about yours? I'm tagging EVERYONE.
Put your towels on. It’s Christmas Eve.
1 day ago
1 comment:
This is a great exercise! I have rheumatoid arthritis as well, so it was a little more challenging to come up with good things about my (sometimes rapidly) deteriorating body.
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